Looking to get your health and wellbeing back on track? Our experienced and dedicated team are here to help you. Whether you’re in need of a fresh start, have been recently diagnosed with a chronic condition, have a particular goal you’d like to achieve or just want to keep your body moving, at Centre of Strength and Wellness we help guide you along a positive, uplifting path to physical and mental strength.
We call it – Healthcare with a Difference… An integrated approach guiding your health and wellbeing.
Our multi-disciplinary centre is located in the heart of Elsternwick, with a range of complementing services including:
– Exercise Physiology
– Clinical Pilates
– Strength and Conditioning
– CADS Kids Program
– Dietetics + Nutrition
– Mindfulness and Meditation
Our CADS Kids program developed by our Exercise Physiology and Strength + Conditioning teams provide a solid foundation for a child’s development in hand-eye coordination, gross motor skills, movement patterns, body and spatial awareness, strength and injury prevention.
If you have or have been recently diagnosed with a Cardiac, Metabolic or Musculoskeletal chronic condition including Fibromyalgia, Osteoarthritis, Chronic Fatigue, Type 2 Diabetes, Hypertension etc., our Exercise Physiology team can work with you, prescribing the right type of physical activity in order to restore your optimal function – preventing back pain, protecting joints and improving balance.
Private health and Medicare rebates may apply. We also work with clients on self-managed and plan-managed NDIS plans.
Visit our website for further details, pop in for a chat or call 03 9528 4340.
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