
Description
Are you tired of hearing about all the food trends and things you ‘must do’ to be healthy but not knowing whether they’re worth the hype?
Actually, are you just tired, burnt out and not feeling great (inside or out), full stop?
STOP. Take a breath. I can help.
I am a Personal Trainer who is also a qualified physiotherapist (B. Physio), a certified health coach (IIN), and a passionate cook!
I’ve faced my fair share of challenges including balancing a full-time job with motherhood, having a shaky relationship with my own health, and healing an autoimmune disease. I became a health coach and created Vital Assurance to help women just like you regain their sense of self and set themselves and their families on a path to well-being that will last a lifetime.
Whether it’s getting your exercise routine back on track (or just getting it started!), or looking for assistance in the kitchen, I can help.
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