Centre of Strength and Wellness

Healthcare with a difference – an integrated approach guiding your health and wellbeing

With a range of complementing services thanks to an experienced and passionate team, our multi-disciplinary facility in the heart of Elsternwick was created to help guide clients along a positive, uplifting path to physical and mental strength.

Our services include:
– Physiotherapy
– Exercise Physiology
– Clinical Pilates
– Strength and Conditioning
– CADS Kids Program
– Dietetics + Nutrition
– Yoga
– Mindfulness and Meditation
– Workshops

Our CADS Kids program developed by our Exercise Physiology and Strength + Conditioning teams provide a solid foundation for a child’s development in hand-eye coordination, gross motor skills, movement patterns, body and spatial awareness, strength and injury prevention.

If you have or have been recently diagnosed with a Cardiac, Metabolic or Musculoskeletal chronic condition including Fibromyalgia, Osteoarthritis, Chronic Fatigue, Type 2 Diabetes, Hypertension etc., our Exercise Physiology team can work with you, prescribing the right type of physical activity in order to restore your optimal function – preventing back pain, protecting joints and improving balance.

Private health and Medicare rebates may apply. We also work with clients on self-managed and plan-managed NDIS plans.

Visit our website for further details, pop in for a chat or call 03 9528 4340.