Humans Being Counselling - counselling | psychology | mindfulness

We are much more than your regular psychology clinic.
We strive to create a calming therapeutic environment, that begins as soon as you walk in the door and extends beyond the counselling room. We provide evidence-based sensory stimulus such as lush greenery, soft furnishings, calm music and warm herbal tea to aid calm but also to promote self compassion. A way to encourage clients to soften any discomfort through healthy coping strategies. A space that welcomes the client and diffuses the stigma. A space where the client immediately feels a sense of safety and calm. A trauma sensitive, welcoming space, with a relational focus that treats every client with acceptance, respect and compassion. A physical and emotional space to feel genuinely heard, understood and supported. A space to release and a space to grow. Through this space we aim to bring connection, not just connection to others but also to ourselves.

Our mental health clinicians deeply care, they are authentic and love their profession. They pride themselves on practicing what they preach, reflecting on themselves, their clients and always striving for excellence in their evidence-based learning & practice.

Individual counselling sessions are strictly confidential and provides a safe space for you to discuss anything on your mind and address any mental health concerns that you have. We’ll work together to understand what’s happening in your life, the positives & challenges and explore ways to approach any of your goals. Our approach is warm, non-judgmental and holistic, meaning working with the whole of you.

We are a generalist clinic, and we work with young people and adults. Some of the presentations we work with are:
– Anxiety concerns (including worry, panic attacks, social anxiety, phobias, perfectionism, obsessive compulsive symptoms and post-traumatic stress)
– Depression & mood concerns
– Stress Management
– Low self esteem & low self worth
– Existential dilemmas (finding hope, meaning and purpose in life, clarifying life direction, COVID-19 impacts)
– Gender and/or sexual identity
– Interpersonal difficulties (Relationships, Friendships, Family)
– Work-related issues, including work stress, bullying and conflict resolution
– Parenting concerns & strategies, including perinatal mental health
– Sleep disturbances
– Anger Management
– School related issues (including study stress, school refusal, bullying, and friendship difficulties)
– Addictive Behaviours & Substance use
– Recovery from abuse and/or trauma

We also provide a schedule of Mindfulness & Meditation classes and workshops on a variety of Mental Health topics, run by qualified mental health clinicians.

We are currently accepting new referrals.

We welcome you. As you are.